SATI Insight Online Meditation Session (Tuesdays from 6-7:30pm EST)

[Marlon Barrios Solano]

Every Tuesday from 6-7:30pm EST we will be having meetings online and experimenting in/with this new environment. This group originated from the core members of the Lancaster Meditation Group in Massachusetts (USA). Now, adapted to the online environment, it is open to everybody. It is facilitated in English.

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On Tuesdays sessions, we will continue a close reading the book Satipatthana Meditation: A Practice Guide by Bikkhu Analayo until April 7th 2020.

https://www.windhorsepublications.com/product/satipatthana-meditati...

Online meditations by Analayo for daily practice:

https://www.windhorsepublications.com/satipatthana-meditation-audio/

FREE DOWNLOADABLE PDF

You may drop-in even if you have not read the chapter. It is about being together and develop an environment of lovingkindness.

We will use ZOOM as a platform for our encounters.

You just need to click on the link that is included in this invitation and follow some prompts. It is very straight forward. You may join the meeting with your computer (with camera and mic), your smart device or using your phone.

See instructional video here:

https://www.youtube.com/watch?v=vFhAEoCF7jg

This is a crucial time and a very good opportunity to practice facing the unknown..it is uncertain...not personal, not permanent and not perfect.

These teachings are offered freely following the DANA tradition (see the links below for donations)

Important info:

1.-The sessions will be on Tuesdays from 6 to 7:30pm (Starting Tuesday March 17th 2020). It is a drop-in group.

2.- I will be ON 20 minutes before the session. 

3.-"Arrive" early to sort all tech hurdles. 

4.-Your mic will be muted when you enter the virtual meditation hall. 

5.-Every week you will receive a reminder for the session and we will be using the same ZOOM URL.

6.-I recommend to use headphones and find a quiet/private place to join the sessions. 

7.-We will start with a quiet meditation, then a presentation of a topic for dialogue in small groups and final sharing and questions.

8.-I created an online group here where we can have/create threads of online dialog...

You need to join this online group to be able to receive the link.

http://www.dance-tech.net/group/sationline

if you need zoom link and more information you can also email marlon to:

marlonb(at)unstablelandscape(dot)net

DONATION INFORMATION:

The teachings are offered freely following the DANA tradition*

1.-You can securely donate to myPayPal account using debit/credit card.

2.-You can make a deposit to my bank account via Zelle with my email: [e-mail] or mobile number 617-5300661

3.-I accept donations to my Bitcoin Wallet:  

38rswPwwQB67cbe8z1E72PhtQCM1umpyjK

4.-You may send a check to my name to 1230 Pleasant Street, Barre, MA 01005

*taxable income as an independent contractor.

Guided meditations recorded from sessions:

MarlonBarriosSolano · SATI Foundations of Mindfulness from ZOOM Tuesdays