How to learn dance at home

[Jay Rocket]

Dance House
Increasingly popular among modern women enjoy dancing classes. This is not surprising. Dance helps us not only to keep yourself in good shape, he charges us with positive energy, liberating and allows to shine in all its glory in the clubs. Do not forget that these tips for those who want to learn to dance at home. Of course the best results can be achieved by interacting with proffesionaly. After all, we often refer to them, there are plenty of services to them:professional dissertation editing services, community proffesionalov in dancing and so on.

When visiting a dance studio you do not have time, do not worry! Now there are a lot of books, manuals and video tutorials, which you can learn to dance at home. You can either buy them or download for free from the Internet.

To learn how to dance very well be to follow a few simple rules.

Firstly, you should choose the right time and place for dance. In other words - no one and nothing should distract you from the dance classes.

Second, the need to exercise regularly and a certain amount of time. If you decide to dance at home, tell yourself - I'm going to dance for 45 minutes twice a week - and very soon you will be able to enjoy their first victory.

Third, choose the right clothes for dance. For us women it is important, what we wear. Choosing a comfortable elegant set of clothes, you will create your mood, you will feel comfortable, and thus bring home workouts more positive emotions.

Finally, to dancing at home, you need to choose the appropriate course dance. The easiest way to do it via the Internet. Just type the phrase "how to dance at home", and voila - you can already choose the program that best suits your musical tastes.

How correctly to dance at home? Any practice, regardless of the dance genre, should consist of several stages.

Warm-up

From there you need to start each workout. A good workout stimulates circulation muscles, preparing your body to the main load. Turn the disk with your favorite music. It is best to choose an energetic track with crisp clear rhythm. Moving to the music, you can create the right mood, relax your body and adjust it to perform the necessary movements. Improvise, feel the rhythm of the music, remember your favorite dance moves. You feel like you are moving smoothly and freely? I think music is living in you?

Main part

Now you can go to the main part of the workout. It is better to start with a repetition of the material. Practise has learned the dance moves, do not forget about the technique and good posture. Here you can to focus on the movements that you have obtained still not well. Take it for 10-15 minutes. You can advance a list of movements that you need to hone. Pick up for this purpose, 3-4, 3-4 minute track.

Now turn to the study of new material. There should be paid attention to every detail and, of course, do not hurry. Study carefully the technique of movement and how a dancer working with her weight. For every new movement should take up to 5 minutes. Once you learn a few moves, make a list of them for yourself, you can come up with a funny name each PA. Even if you do not train a couple of days, try to mentally scroll through them in your head, and do not notice how they remember.

Ending

You work hard. But you need to relax your body flushed. Put a couple of slow songs. Restore breathing. Smooth movement will help you relieve muscle tension. Now you feel graceful and elegant.

Good luck and beautiful dance!