The Bridge Class schedule:

Monday, September 26, 2022 | Tina "Tino" Zoccoli-Mayers (Yoga) at 10am

Tino will focus on restorative practices to prevent and/or heal injuries for dancers and athletes. They will pair Vinyasa and Yin yoga–"Yin and Vin"-- to stretch, condition and heal the aerobic anatomical system. S/he will help students prepare, simply, wherever they practice, a psycho-somatic space and body consciousness for the gentle, extended cool-down with Yin yoga, invented by American yogis along the Pacific Ocean coast, incorporating Chinese Medicine. Please prepare if possible to bring: a yoga mat; blankets/towels; 2 yoga blocks (or: books, soup cans); a yoga strap (or: fabric belt, towel) and any other soothing or healing object.

Wednesday, September 28, 2022 | Rio (Kinetic Spiral) at 10am

Tapping into the creative energy of the universe through Kinetic Spiral. Nai-Ni Chen's signature technique is based on the principle of ever-changing universal forces of Yin and Yang to cultivate the dancer's vital energy Chi (Qi) allowing the dancer to achieve higher performance with less effort. By focusing on breathing and images, Kinetic Spiral also balances the spiritual, mental and physical energy of the dancer. The Kinetic Spiral Technique forms the foundation of Nai-Ni Chen's style of cross-cultural movement and embodies her efforts to work in the intersection of culture and race, advocating for equity with grace and power.